This is an Original guided meditation recorded by us. May your day be filled with gentle moments of stillness, and may you discover an unwavering peace within that becomes your guiding light. Embrace the journey my friend, and let your inner harmony radiate outwards, illuminating the world around you. Wishing you a peaceful and beautiful morning!
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Credits: This recording has been produced by and Exclusively owned by us (Great Meditation). Voice spoken: Original commentary recorded by us. Background Image: Original image produced by, and exclusively owned by us. Background Music: Exclusively owned and produced by us
Begin by inviting yourself to get as comfortable as you would like to right now,
hitting pause if you need to and coming back once you're ready.
When you are, softly close your eyes and gently pull your awareness inward,
gathering yourself in from wherever you are, in, in, in, into your body,
feeling your presence within your breath in your physical form,
becoming the observer of your physical experience,
inviting muscles to relax that you do not need to use, allowing breath to feel good and free,
relaxing into the comfort that is you, how lucky you are to get to have you to rest in,
to be in the experience of you. Tune in to gravity and how it feels on your physical form,
and begin to notice that how when you focus on your body, perhaps you can start to become aware
of the space within and between everything that is within your physical form.
Get curious about all the space between cells, within cells, invite your imagination to feel you
lining up more with the awareness of that space than of the physical matter around it.
If only for now in this practice, imagining yourself as that space within you,
observing the space within you, and identifying with it as you,
feeling awareness of thoughts and feelings slipping away.
For the you that is this space need not hold on to any thoughts or feelings.
Let your awareness rest here, enjoying the lightness and spaciousness you get to experience.
I will come back and check in on you momentarily. However, for now, just enjoy yourself being
in the awareness of you as the space within your physical form. Feel yourself identifying
with how this space within has no agenda, no set goal or outcome. Perhaps you can feel
how it simply, joyously, is. As you observe yourself as space
within your physical form, and you feel yourself as such, perhaps you may begin to notice
that you that is that space within is also, somehow, kindly observing you with a gentle,
loving gaze of sorts. Feel your admiration for each other, the space's admiration for you,
this kind and gentle energy, and your equally kind and gentle gaze back, you and the space,
as one, and yet somehow lovingly observing each other, saying thank you, I am that I am.
Relax into this feeling. If the mind wishes to create thoughts,
continue to just stay present in observation mode of you observing yourself as space within
your physical form. Let your next inhale be extra deep and rich and rewarding,
following with an equally rich and rewarding exhale when you're ready to,
moving at your own pace, returning to your natural form of breathing,
and feeling yourself in this place right now, wherever you are,
feeling the points of contact between you and the surface beneath you,
and yet simultaneously being connected to that light body part of you,
saying thank you to all of you, including that lovely space you got to rest in,
and carry this totality of you forward as you begin to roll your shoulders,
wiggle fingers and toes, and when you're ready, open your eyes back to the world around you.
Amazing job today.
