Feeling Safe Within Your Body (Guided Meditation)
4 Video Views·Nov 20, 2024
This is an Original 10 minute guided morning meditation recorded by us.
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Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image digitally generated, and exclusively owned by us.
Background Music: Digitally generated and Exclusively owned by us
Begin by getting as cozy as you wish, softly closing your eyes,
and gathering up all of your awareness from wherever it's been into this very moment.
Now, observing the flow of your breath and any and all sensations that that brings,
letting muscles that you do not need right now get relaxed as you let your body know
it's safe to be here right now. It's safe for me to be me. All is well.
And invite yourself to relax a little bit more now, as you feel gravity anchoring you into the
earth. You are being held. You are being given this space. You are connected to your breath.
You are connected to yourself. Feel the body relaxing more deeply into this.
Being gentle on yourself as you love yourself through whatever is,
letting yourself be your own safe space. You can choose thoughts and feelings of safety
in the heart, in the mind, and in the body. You are teaching yourself how to do this,
by letting the experience of your human animal be relaxed and at ease, as if you, the observer,
are its caretaker. You trust it. You allow it to be. You give it love and you nurture it.
safety with you as you take your time bringing your awareness back to the world around you,
making your transition back to this time and space as luxurious and gentle as it can be,
opening your eyes only when you're ready, carrying that feeling of safety forward with you
as you enter the next part of your day. Great job today.