닭다리살 잘 구워서 마늘겨자소스 곁드린 샐러드랑 드셔보세요

Lee Bo-eun's Cooking Secrets Ep.401
Grilled Chicken Thighs
[Ingredients]
6 chicken thighs (1.5cm thick, 12cm x 12cm),
200g nutritious chives, 3 heads of romaine lettuce (green lettuce is also acceptable),
1 apple, a little cooking oil
(Seasoning for Chicken Thighs)
2 tablespoons dark soy sauce, 2 tablespoons plum extract, 2 tablespoons cooking wine,
1/2 teaspoon roasting salt, a little finely ground black pepper
(Garlic Mustard Sauce)
1 tablespoon prepared mustard, 2 tablespoons dark soy sauce, 2 tablespoons minced garlic,
2 tablespoons water, 3 tablespoons vinegar, 4 tablespoons corn syrup, 2 tablespoons sesame powder
*1 tablespoon = 15cc 1 cup = 200cc
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00:00 - Opening
00:31 - Introduction of ingredients and slicing potatoes
01:17 - Soaking potatoes in cold water for 10 minutes
01:46 - Slicing onions and Korean chili peppers
03:26 - Marinating potatoes in oligosaccharide and roasting salt
03:59 - Draining potatoes using a sieve
04:25 - Stir-frying potatoes with cooking oil
05:15 - Adding onions and Korean chili peppers and stir-frying
05:36 - Adding chopped green onions and minced garlic and stir-frying
06:10 - Turning off the heat, adding soy sauce and rice syrup, and continuing to stir-fry over medium heat
07:10 - Adding sesame oil and perilla powder and stir-frying to finish
07:47 - Transfer to a bowl After cooling, transfer to a bowl and serve
08:21 - Tasting and closing remarks
#GrilledChickenThighs
비디오 요약
AI 생성요리연구가 이보은이 제안하는 세련된 보양식, 닭다리살 스테이크와 마늘 겨자 소스 샐러드 레시피입니다. 닭다리살의 잡내를 제거하고 밑간하여 노릇하게 구운 뒤, 상큼한 사과와 채소가 어우러진 샐러드를 곁들여 건강하고 푸짐하게 즐기는 방법을 소개합니다.
