A Meditation on Rest in the Enoughness of Now, with Dr Rick Hanson

In this meditation, I’ll guide you to become grounded in your body, release needless anxiety and striving, and rest in the peaceful sense that what you’re receiving in this moment is already enough.

This meditation went with my talk on How to Find Peace in the Present Moment, which you can see here: https://rickhanson.com/talk-meditation-how-to-find-peace-in-the-present-moment/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

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