A Meditation on Tranquility & Spaciousness: Doorways into Stillness & Vastness, with Dr Rick Hanson

In this guided meditation, Dr. Rick Hanson invites you to settle into a deep sense of tranquility, spaciousness, and inner peace. Beginning with gentle awareness of the body and breath, you'll explore the stillness beneath passing thoughts and feelings, and gradually open to a sense of vastness within your awareness and the world around you. Discover how to rest in the peaceful, spacious qualities of your own nature, infused with love.

This meditation went with my talk on Tranquility and Spaciousness: Doorways into Stillness and Vastness, which you can see here: https://rickhanson.com/talk-meditation-the-two-keys-to-any-kind-of-change-for-the-better/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

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