20 Min Higher Self Meditation ➤ Break The Illusion, Transcend Ego, & Return To Your Heart.

Thank you for taking this time right now to reconnect, to disconnect and to take this step forward towards the ultimate realization of yourself, your energy, your soul and connection to the cosmic divinity of creation. Let us begin by first finding a comfortable seated position with your feet crossed in front of you or feet grounded on the floor if you are seated in a chair. Take a deep breath in. And as you exhale, Allow yourself to come into presence, begin to bring your attention inward, letting go of the day, of what's to come, and simply find peace with this moment right now. Let's take our hands into Jhana mudra today. With your hands facing upward in your lap, place and rest your right hand on top of your left palm, and then seal the energy circuit by connecting the tips of your thumbs together. In this mudra, The right hand represents enlightenment and the spiritual connection to the universe. Resting over the left hand which represents the world of maya or illusion. Holding this energetic position allows us to come into a deeper and more profound concentration which will guide us closer towards our inner peace, tranquility and self-realization. So go ahead and just take a deep breath in now and let it go. Let it all go. Settle the body. Settle the heart. Settle the mind. For this moment, choose to let go of any heaviness this world may have brought upon you. Create space inside your heart to remember. To remember who you are. Remember the power, the love, the kindness that shines within you. Breathe in to your true essence. Let go of your body And through this stillness, be the watcher of all that goes within the mind. The thoughts, the distractions, watch them through stillness, without any judgments or frustrations. Watch them through love and compassion of your heart. We are not embarking upon this mindful practice today with the purpose of stopping thoughts, but with the intention of transcending beyond the thoughts, beyond the mind. To eventually transcend the ego itself. As we begin to work on detaching from the ego. We begin the process of uncaging our true essence of our soul. And allow ourselves to shine. To shine our light for the world to follow. So take another deep breath in. Just be present. Aware to yourself. Watch the thoughts come in and drift away. Just like clouds in the sky are the light. You are love. You are peace. Anytime the mind takes you away from this purest form of truth, take a deep breath in and return to yourself once again, again, and again. This is the path, the journey to find ourselves again, again, and again. So stay here in this purest moment of love and connection. And if you find your mind pulling you away, feel free to repeat the following mantra. To bring you back, to bring you back to yourself and to your heart. Repeating this mantra in your mind or silently, quietly to yourself. Child of the light, I live in the light, I serve the light, I am the light, I am. Child of the light, I live in the light, I serve the light, I am the light. And now, silently in your mind if you need to. Deep breath in. You may begin to let go. Time to release the mantra and slowly begin to bring yourself, your awareness, and your breath back to the body, gently reconnecting with all the physical sensations of your body, taking a deep inhale and exhaling out. Sri Ramana Maharshi once said, your own self-realization is the greatest service you can offer the world. So as you move forward with your day today, As we gently return from this meditation practice, I want to thank you for sharing this class with me today. If you are seeking a sense of calmness and peacefulness in your life, I invite you to be part of our free meditation challenge, an 11-day experience to improve your mood, feel more relaxed, and cultivate inner peace. Visit www.bohubeautiful.life slash free meditation or click the link in the description of this video. Thanks again and I look forward to seeing you in the next practice. Have a beautiful day.