A Meditation on Stabilizing Open Presence, with Dr. Rick Hanson

A gentle meditation for settling into the present moment, releasing effort and pressure, and resting in a natural sense of open, spacious awareness that is already here within you.

The talk this week focused on Life's Easier When You Surrender to What's Already Good within You, and you can check it out here: https://rickhanson.com/talk-meditation-lifes-easier-when-you-surrender-to-whats-already-good-within-you/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

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