40 MIN HIIT WORKOUT FOR FAT LOSS | Intense Full Body

VFIT WITH VERA
VFIT WITH VERA
Sep 30, 2025  #vfitwithvera #fatburning #homeworkouts

#vfitwithvera #fatburning #homeworkouts

Hello, everyone👋🏼
So happy to share this NEW 40 MIN HIIT WORKOUT FOR FAT LOSS | Intense Full Body!
This routine is a HIGH INTENSITY⚡️SUPER SWEATY💦 NO EQUIPMENT, no repeats (do we ever really get repeats on this channel?😉) CALORIE KILLER that BOOSTS your metabolism and makes your body strong, toned and lean. It will🔥between 480-620 CALORIES depending on your initial parameters and the intensity of work.

✅Feel free to modify the tempo, adapt the exercises and take breaks if necessary.

► DURATION: 40 minutes
► TIMER: 45 sec on / 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: high
► CALORIES BURNT: 480-620
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced

🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!

MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo

#fitness #workout #weightloss #fatburn #hiit #losefat #fatloss
#homefitness #loseweight #cardio #burncalories #intense #caloriekiller