BEST 40 MIN FULL BODY INTENSE FAT BURN HIIT Workout, At Home [ FAST FAT LOSS ]

Hi guys! Our favorite type of training today. 40-minute full body, 60 no-repeat exercises, 30-10 timer. We're going to have a cardio HIIT round, a dumbbell and resistance band round, and Pilates and yoga. Let's go! Oh you're my enemy if you would let me go you light the fire in me got no regrets you got me sleep deprived blow my mind you're dug in deep within me i feel obsessed into the widest ocean again again you got me wrapped around it you feel me your body wrapped around me no matter where i hide you got me sleep deprived you feel me your body wrapped around me too deep like an overdose you're the antidote what you've been through why you got scars since you walked through the door i've been trying to reach you because i feel you what's the story to tell what's the story behind the mountain you're trying to climb think i've heard it before in a movie line we can ride our own end in this time but you're a stranger trying to hide what i see is not you don't deny i want to see the rest of you you spin me around let me be the one that makes you feel you and your beat up guitar always seem to move me like a superstar what's the story about you what's the story behind that sad tattoo you're trying to hide i think i've heard it before in a movie line we can ride our own ending this time what i see is not you don't deny i see the rest of you you spin me around how can i trust your personality there's something about the way you make me feel inside i'm counting down the days till we fly away heading to the sun only you and me just let go lose control play songs on the radio driving narrow streets in a rusty car leading to the sea think we're getting close we should take a pic baby just let go lose control play songs on the radio keeping me safe and sound and when i fall you tied a rope to me you're blessing me every day i was down with an illusion like a sparrow with broken wings but now i shine with your reflection on me i'm getting back up on my feet that you showed up was written in a poem you are a statement expert like a bomb i get to push myself to victory you make me winner you cut me loose and set me free you make me win you showed me how to spread my yes i'm the winner all the time set me free you make me win you showed me how to twist am i dreaming so far gone look back there ain't no stopping me you're pushing me up to the top i saw the clouds looking angry but then the sky reached my mind and when i space out i see the possibilities unfolding the way that i won that you showed up was written in my palm you are a statement expert like a bomb i get to push myself to victory you make me win you cut me loose and set me free you know how to spread my wings forget about the past