50 MIN FULL BODY STRENGTH PILATES | Full Body Pilates Workout With Weights | Intermediate - Advanced
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Join me for this 50 MIN FULL BODY STRENGTH PILATES | Full Body Pilates Workout With Weights | Intermediate - Advanced. This is a Pilates inspired session will work your full body with low impact strength training exercises.
āŗ DURATION: 50 minutes
āŗ TIMER: 45 sec on, 15 sec off
āŗ MUSCLES WORKED: full body
āŗ INTENSITY: medium
āŗ CALORIES BURNT: 310 - 380
āŗ EQUIPMENT: light dumbbells [ 2kg / 5lb ]
āŗ DIFFICULTY: intermediate-advanced
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MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYk
DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.
After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo
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Video Summary
AI GeneratedThis is a 50-minute full-body Pilates strength workout designed to build muscle and improve core stability. The session incorporates the use of 2kg (5lb) dumbbells to add resistance to traditional Pilates movements.