Name: 20 MIN FULL BODY HOME WORKOUT (No Equipment, No Repeats) | Videos | Gan Jing World - Technology for Humanity | Video & Movie Streaming
Uploaded: 2025-09-28T18:16:54.464Z
Duration: 20 min 27 s
Description: You will feel your best after this 20 MIN FULL BODY HOME WORKOUT (No Equipment, No Repeats). It will... | Videos | Gan Jing World - Technology for Humanity | Video & Movie Streaming

VFIT WITH VERA

https://video1-us-east.cloudokyo.cloud/video/v13/c7/a3/26/c7a326d9-8180-4003-b605-1dacc9cc2daa/master.m3u8

You will feel your best after this 20 MIN FULL BODY HOME WORKOUT (No Equipment, No Repeats). It will work your total body, as all major muscle groups will be challenged when we push through the most effective cardio & bodyweight moves. 
Let’s go!

► DURATION: 20 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: high
► CALORIES BURNT: 250-320
► EQUIPMENT: no equipment 
► DIFFICULTY: intermediate - advanced

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☑️Email: vfitwithvera@gmail.com

MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYk

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. 

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. 
I am looking forward to your feedback!
Love, Vera xoxo

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