10 DAY CHALLENGE | DAY 1: 30 MIN FULL BODY Standing WORKOUT - No Equipment
10 DAY CHALLENGE | DAY 1: 30 MIN FULL BODY Standing WORKOUT - No Equipment
Welcome to DAY 1️⃣ of the VFIT Blueprint 10-Day Series! We’re kicking things off with a powerful, all-standing, full body HIIT workout designed to ignite your metabolism, build strength, and prove to yourself that you can do this at home — no excuses, no repeats.
In just 30 minutes, you’ll discover how focused you can be and build the consistency that transforms everything. This a perfect high-intensity session will get your heart pumping and leave you feeling energized and accomplished. Let's build that discipline, together. Let’s go!
► DURATION: 30 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: medium - high
► CALORIES BURNT: 280-330
► EQUIPMENT: no equipment
► DIFFICULTY: all levels
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MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYk
DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.
After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo
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