45 MIN INTENSE FULL BODY & ABS Cardio HIIT Workout | At Home | No Equipment | No Repeat

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This bodyweight 45 MIN INTENSE FULL BODY & ABS Cardio HIIT Workout | At Home | No Equipment | No Repeat cardio x HIIT session will work total body and bring a special focus on abs & core. We work through most effective sequences to increase time under tension for the muscles and achieve maximum results from each exercise, without any equipment. Feel free to add ankle weights.

► DURATION: 45 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body + abs / core
► INTENSITY: medium - high
► CALORIES BURNT: 370 - 430
► EQUIPMENT: no equipment ( optional ankle weights )
► DIFFICULTY: intermediate - advanced

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MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYk

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

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