✅JOIN VFIT WITH VERA — get my members-only workouts, live streams & shout-outs ► Click the JOIN button below your subscribe button!
🥳 It’s time for my NEW 49 MIN FULL BODY WORKOUT | Burn Fat Fast | Super Sweaty, No Repeat | Birthday Special 🥳 I am so happy & honoured to be able to celebrate together: sweating, burning, toning, sculpting & bettering our bodies! This 49-minute high intensity workout is incredibly versatile & effective. I have put together my favourite moves from all the styles you can find on my channel: cardio, kickboxing, Pilates, calisthenics, yoga, barre, making it total body HIIT with the maximum diversity of 49 no repeat exercises. Let’s celebrate🥳 Let's go!
► DURATION: 49 minutes ►TIMER: 45 sec on, 15 sec off ► MUSCLES WORKED: full body ► INTENSITY: high ► CALORIES BURNT: 470 - 650 ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate - advanced
DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.
After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! Love, Vera xoxo
This video features an annual birthday special workout session. The instructor leads a comprehensive, 100% bodyweight full-body routine that integrates various fitness disciplines, including cardio, kickboxing, calisthenics, primal movements, bar work, yoga, and pilates, all set to a high-energy musical soundtrack.
Hi guys! Welcome to my annual birthday special. It's a full body 100% bodyweight workout and I
have included my most favorite exercises from all the styles that you can find on my channel.
These are cardio, kickboxing, calisthenics, primal, bar, yoga, pilates and whatnot. Let's go!
Supermodel
24 inches
I don't really care
I really care
Calling me a mad woman
Mad woman
I don't really care
Just for your time and your fitness
If I'm a mad woman
I'm straight
Not just to criticize
But there are ways to think
Like there's a game for the race
It's so extreme
And I don't really care
I don't really care
I really care
I don't really care
Calling me a mad woman
Mad woman
Calling me a mad woman
Mad woman
No, I don't really care
I don't really care
Just for your time and your fitness
If I'm a mad woman
Not just a stranger
Tell me how you're feeling
You know I don't have to
Live inside your frames, boy
It's such a funny way
To tell me what you're searching life
Well, I'm a mad woman
Sorry, I don't compromise
Mad woman, mad woman
Keep calling me
A mad woman
But it's none of your business
If I'm a mad woman
What you've been through
Got scars
Since you walked through the door
I've been trying to reach you
Cause I feel you
What's the story to tell
What's the story behind
The mountain you're trying to climb
Think I've heard it before
In a movie line
We can ride our own
Ending this time
I wanna say no
But I cannot lie
I'm so curious about your life
But you're a stranger
Trying to hide
What I see is not
You don't deny
I wanna see the rest of you
Tonight
Serving you and only one
You spin me around
And you make me leave
Serving you
And only
Can I trust your personality
Serving you
And only one is for real
Let me be the one
That makes you feel
Serving you
What to look for
You and your beat up guitar
Always seem to move me
Like a superstar
What's this about you
What's the story behind
That sad tattoo you're trying to hide
Think I've heard it before
In a movie line
We can ride our own
Ending this time
I wanna say no
But I cannot lie
I'm so curious about your life
But you're a stranger
Trying to hide
What I see is not
You don't deny
I wanna see the rest of you
Tonight
Serving you
And only one
You spin me around
And you make me leave
Serving you
And only
Can I trust your personality
Serving you
Caution, content's hot
You got to give
Me all you got
Caution
♪ Content's hot, you get to give me all you got ♪
♪ Caution, content's hot, you get to give me all you got ♪
♪ All you got ♪
♪ Caution, content's hot, you get to give me all you got ♪
♪ I'ma get loose, get wild, if you're not in the mood right now ♪
♪ Honey, don't kill my, my vibe, I will get my dream come tonight ♪
♪ I'ma get loose, get wild, if you're not in the mood right now ♪
♪ Honey, don't kill my, my vibe ♪
♪ I'm gonna party until I drop, when I begin I don't know how to stop ♪
♪ I can party on till the morning comes, till the sun goes up, we don't stop, no ♪
♪ I see you looking at me, but you don't stand a chance, you see ♪
♪ I will get my dream come tonight, I'ma get loose, get wild, I'ma get loose ♪
♪ Skin tight jeans doesn't mean I need a man to save me ♪
♪ Hey stupid, you think I want ya just because I am a woman ♪
♪ Hey stupid, I don't want ya, I don't want ya, hey stupid, I'd do it all for fun ♪
♪ Don't you know I tease, I'm not here to please, but you're way too dumb to see ♪
♪ I will get my dream come tonight, I'ma get loose, get wild, I'ma get loose ♪
♪ Honey, don't kill my, my vibe, I will get my vibe, my vibe, my vibe ♪
♪ Hey stupid, you think I want ya just because I am a woman ♪
♪ Hey stupid, I don't want ya, but you're way too dumb to see ♪
♪ Come tonight, I'ma get it, I will get my dream come tonight, I'ma get it, loose, get wild, I'ma get it, loose, get wild, I'ma get it, loose ♪
♪ Honey, don't kill my, my vibe, I will get my vibe, my vibe, my vibe, my vibe, my vibe ♪
♪ But I'll be on it, I don't wanna stay, I'd rather be my own money down and slow ♪
♪ Who gets me up when I am low-low, I say Marco, you say Polo, now this is Polo, Polo, Polo, Polo ♪
I'll be
That's the way I don't
We can
Go
And I don't know
I didn't mean to trick you into things. I didn't want to never meant to hurt you
Never meant to make you cry
No, I don't know if I wanna stay
I guess it's stuff i'm going through and maybe I just need to be alone
Is
You know me
You know, I can't pretend
I'm pretty pretty baby
I know we can't be friends. That's why I took some time to figure out what
I'm, really really really really really want
It's crazy
to even think about
Leaving us behind when we spend all of this time. I know we have it good
I thought it was me and you we were true, but something doesn't feel right
No, I don't know if I wanna stay
Oh
I'm walking
away
so slowly
I'm walking away. Don't know where i'm heading. Just know that i'm going so I keep on walking
I'm walking away. Don't know where i'm heading just know that i'm going
No, I don't know if I wanna stay
Oh
My life
Foreign
Si ya yo le escribí a tu novio, ya se vive en la zona
Y mal que bien, bien nos pasamos las horas
Que ya yo sé que es lo que estás buscando
Y yo conozco esas amigas que tú estás llamando
¿Quién tú crees que se la pasó brincando?
Déjame tranquilo que no quiero tango
Niña, buscas pleito hasta tocar el fango
Yo solo ando dispuesto a subir de rango
Márcale a tu novio si buscas a Rambo
Ya he follado tanto que prefiero un salmo
Bájale, bájale, bájale
Dos
Yo solo quería ser amiguita con vos
Pero tú mi cama la quieres partir en dos
Llámame a tu novio mejor
Ya tiene un rey por ahí y finalmente me dejó
Y así cuando salgamos nos gasto mi propio payo
Tranquilo
A la vida le ando siguiendo el hilo
Ajá
Cuando estés conmigo
No me busques pleito con tu bandido
Ajá
Porque estoy tranquilo
A la vida le ando siguiendo el hilo
Ajá
Cuando estés conmigo
No me busques pleito con tu bandido
Y así cuando salgamos
Cuando estés conmigo
I'm gonna dance by myself like nobody's watching, don't really care if my rhythm's off, cause
I'm gonna dance like nobody's watching me, I'm gonna dance by myself like nobody's watching,
don't watch it, baby, I'm gonna dance, dance, dance, dance, dance, dance, I'm gonna...