50 MIN INTENSE FULL BODY HIIT Workout | Burn Fat, Build Muscle (At Home)
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This is a NEW 50 MIN INTENSE FULL BODY HIIT Workout | Burn Fat, Build Muscle (At Home)! Get ready to melt calories, sculpt & tome with this metabolic HIIT Workout!
We start with a 5 min warm up round followed by the most effective mix of fat burning cardio & muscle building exercises. [ I am using 5 kg / 11 lb dumbbells ] This will keep your heart rate up during the entire session. There is a quick stretch at the end but feel free to add a longer one to truly work on your flexibility and get the best sense of accomplishment.
► DURATION: 50 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: high
► CALORIES BURNT: 370-510
► EQUIPMENT: 5kg / 11lb dumbbells
► DIFFICULTY: intermediate - advanced
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MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYk
DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.
After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo
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