35 MIN FULL BODY FOR WEIGHT LOSS Cardio HIIT Workout | Intense | At Home - No Equipment

Name: 35 MIN FULL BODY FOR WEIGHT LOSS Cardio HIIT Workout | Intense | At Home - No Equipment
Uploaded: 2026-09-21T09:24:03.735Z
Duration: 35 min 9 s
Channel: VFIT WITH VERA

VFIT WITH VERA

39 followers

37 Video Views·Sep 21, 2026 #vfitwithvera #fatburn #cardio

✅My 🆕 training program is coming soon, and pre-registration is already open.

📌If you’d like to be among the first to know the details, you can join the list through this link➡️ forms.gle/XdNfEPKDvZJj5dnHA

Join me for this 35 MIN FULL BODY FOR WEIGHT LOSS Cardio HIIT Workout | Intense | At Home - No Equipment session. It will work your full body with the best 30/10 timer, targeting all major muscle groups will as we push through the mostly standing effective cardio & all mat bodyweight strength training moves.
Let’s go!

► DURATION: 35 minutes
► TIMER: 30 sec on, 10 sec off
► MUSCLES WORKED: full body
► INTENSITY: high
► CALORIES BURNT: 320-380
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced

✅JOIN VFIT WITH VERA — get my members-only workouts, live streams & shout-outs
► Click the JOIN button below your subscribe button!

✅Check out my outfits & more at BetterMe store with a code VERA & get a 15% discount▶️https://fa521349.streak-link.com/CufOVEIV1fYvd94CggG0e3mq/https%3A%2F%2Fstore.betterme.world%2Fcollections%2Fequipment

✅If you are new here, join the free 7-day FRESH START TRANSFORMATION PROGRAM▶️ https://youtube.com/playlist?list=PLNwOW61nSiTCk6rxdzy31zB9o-MgqtJre&si=iegPHgWjh9ca8ty0

✅Check out my newest 10-day VFIT BLUEPRINT SERIES▶️ https://youtube.com/playlist?list=PLNwOW61nSiTA6SAB9tw0tv6DOGZcGQ7Gg&si=80-mnRS8uPjXI0xk

SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart

Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey!

☑️Instagram➡️Life&Fitness https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y=
☑️Instagram➡️Workouts https://www.instagram.com/vfit.vera?igsh=MTF1b2IwNDExYWxzcQ%3D%3D&utm_source=qr ☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1
☑️Facebook: https://www.facebook.com/vera.kurochkina.7
☑️Email: [email protected]

MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYK

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.

I am looking forward to your feedback!
Love, Vera xoxo

#vfitwithvera #fatburn #cardio #fatburning #hiitworkout #weightloss #workouts #fatloss #intense #fullbody #killerhiit
#homefitness #training #cardiohiit #sweatyhiit

Hi guys, it's a 35-minute full-body intense HIIT workout. It's a 30-term timer, so it's going to be very dynamic. 52 no-repeat exercises, standing and all-mat. Let's go! She said I am not interested, thank you. Then she left the room. But maybe this bow tie was too much. I just have to be cool. Looking like I'm Claeswood. Ain't the bad or ugly. My mama said that I'm the good. We went to the club like we always do. This girl caught my eye, said how do you do? She said I am not interested, thank you. Then she left the room. I'll have the usual. Give me the usual. I'll take the usual. The usual. Give me the usual. Another usual. I've been fighting everything you say. I've been trying to go the other way. But I can't seem to get you out of my head. I've been fighting everything you'll be. Cause everything you'll be is changing me. And I can't seem to get you out of my head. I've been fighting everything you'll be. Cause everything you'll be is changing me. And I can't seem to get you out of my head. I got time, or else don't be mine. Would you give me time to give it all to you? Give it all to you. I think about all the years I made up and I think I'm out of time. When I say goodbye now, cause you leave a shiver down my spine. Don't let me fall to the ground so heavily. Cause I recall what you go through easily. Just let me know what we had in this reverie. And I say don't mind the way I won't play. Don't like the game, cause I will stay. And I will wait for you. Cause you're scared of loving, but be mine too. When you say you're done now, cause you leave me crying over you. Don't let me fall to the ground so heavily. Cause I recall what you go through easily. Just let me know what we had in this reverie. And I say don't mind the way I won't play. Don't like the game, cause I will stay. And I will wait for someone who can ease me. I want somebody who cares. I need a love that never leaves me. I need somebody who cares. I've been searching my life, I just couldn't find it. A special someone to give me my heart. I've been searching my life, but then I found it. Now I won't let you out of my sight. I wanna keep this feeling, gonna keep this. I've been searching my life, I just couldn't find it. Center of attention, they all want some. I'm like fire, hot as the sun. The dance floor is burning, call 911. Hands on my body, loving the heat. If you want me, then prove it baby. I'll let you down, but I... Tonight we will fight for this day of life. Cause you know we ain't losing. We are breathing, we are breathing, we are breathing. The ocean floor, down deep we wander. Louder we sing, no there is no cure. In this together. I wanna tell you that it's not, that it's not real. Nothing is a fairytale. Everything about you is the one, is the one. Really won't be pretty when it ends. Now how could I leave with your sweet love on me? Something about you always makes it harder. When I got lipstick on your white shirt collar. Can't leave home till the rest go home. Now I only see you. Hearts and letters carved into the shore. We'll never grow. Tell you that it's not, that it's not real. Nothing is a fairytale. But everything about you is the one, is the one. Really won't be pretty when it ends. Now how could I leave with your sweet love on me? Something about you always makes it harder. On your white shirt collar. We should stop, we go further. Didn't even notice that it rained all summer. When we should stop, we go further. Didn't even notice that. Now how could I leave with your sweet love on me? Something about you always makes it harder. On your white shirt collar. Since you walked through the door. I've been trying to reach you. Cause I feel you. What's the story to tell? What's the story behind? The mountain you're trying to climb. Think I've heard it before in a movie line. We can write our own ending this time. I wanna say no but I cannot lie. I am so curious about your life. But you're a stranger trying to hide. What I see is not, you don't deny. I wanna see the rest of you tonight. Seven is for real. You spin me around and you make me. Can I trust your personality? Seven you and only one is for real. Let me be the one that makes you feel. Seven you. What to look for? Can you give a clue? You and your beat up guitar always seem to move me like a superstar. What's the story about you? What's the story behind? That sad tattoo you're trying to hide. I think I've heard it before in a movie line. We can write our own ending this time. I wanna say no but I cannot lie. I am so curious about your life. But you're a stranger trying to hide. What I see is not, you don't deny. Rest of you tonight. Seven you. You spin me around. Seven you. How can I trust your personality? Makes you feel. Seven you. You think that my bed's getting cold. But it's feeling warm. Your lies are getting old. But I'm getting stronger. I'm getting stronger. Cause I'm fine on my own. I'm not alone. Harder to come back cause I'm done. I'm fine on my own. Your pretty little lies are getting old.