Relaxing the Body, Releasing the Mind: A Meditation with Dr. Rick Hanson

Find a calm center within. In this guided meditation, explore peace, vastness, and stillness—not as ideas, but as living qualities you can rest in.

I also offered a talk this week that focused on How to Face Challenges Without Suffering, which you can see here: https://rickhanson.com/talk-meditation-how-to-face-challenges-without-suffering/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

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