A Meditation on Deep Calm with Dr. Rick Hanson

When your mind is racing or your body feels tense, it’s a sign your nervous system needs a reset. In this meditation, we’ll explore how simple awareness and gentle letting go can ease stress, calm your body, and help you return to a more balanced, peaceful state.

I also offered a talk this week that focused on Compassion, Kindness, Joy, and Equanimity which you can see here: https://rickhanson.com/talk-meditation-compassion-kindness-joy-and-equanimity/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

#GuidedMeditation #RickHanson #Mindfulness #InnerPeace #Presence #CalmMind #OpenAwareness #Kindness #Joy #Equanimity