A Meditation on Stable Warmhearted Presence with Dr. Rick Hanson

When your mind is scattered, your heart feels heavy, or you’re just worn down by it all—this meditation offers a way to come back to yourself. Through the breath and body, we’ll gently settle into presence, soften the inner pressure, and rest in the deep refuge of your own loving heart.

I also offered a talk this week that focused on The Joy in Not-Knowing which you can see here: https://rickhanson.com/talk-meditation-the-joy-in-not-knowing/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

#GuidedMeditation #RickHanson #Mindfulness #InnerPeace #Presence #CalmMind #OpenAwareness