How to Calm the Biological Machinery of Stress and Suffering with Rick Hanson

Let’s be honest—these days, it’s easy to feel overwhelmed, reactive, and worn down. Whether it’s the relentless news cycle, a difficult interaction, or just your own mind revving up again, it can feel like calm and happiness are out of reach.

So this week I unpacked some of the biological machinery underneath our stress and reactivity—and offered practical ways to work with it. I talked about how your nervous system gets rattled (it’s not your fault!), and how small shifts in awareness, social connection, and even the way you look at the world can help you settle down, open up, and feel more content and effective in daily life.

You can see the meditation that went along with this talk, here https://rickhanson.com/meditation-talk-how-to-calm-the-biological-machinery-of-stress-and-suffering/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

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#Neuropsychology #InnerPeace #StressReliefTips #PositiveNeuroplasticity #RickHanson #MentalWellbeing #VagusNerve #SelfCompassion #ResilienceSkills #BeHereNow #HappinessHabits