A Talk on How to Turn a Corner . . . . for the Better with Dr. Rick Hanson

Many of us are carrying pain, guilt, or resentment that we can’t seem to let go of.

So this week I explored something we all face: those moments when we’re stuck — carrying old hurts, regrets, or mistakes that weigh us down. How can we turn a corner inside ourselves? How can we let go, not by forcing it, but by choosing a new path with wisdom and self-compassion?

It's important to recognize when it’s time to move on. It's not about pretending things didn't happen. It's about giving yourself permission to heal, and finding a real sense of freedom and peace inside.

If you’re grappling with something hard — maybe an old resentment, grief, guilt, or a tough relationship — I hope this talk gives you some tools, some comfort, and a little encouragement to turn a corner for yourself.

You can see the meditation that went along with this talk, here: https://rickhanson.com/meditation-talk-how-to-turn-a-corner-for-the-better/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

#Healing #LettingGo #SelfForgiveness #Mindfulness #BuddhistWisdom #EmotionalResilience #InnerStrength #RickHanson