A Meditation on Self-Worth and Enoughness with Kristine Claghorn

If you’ve been feeling overwhelmed, stuck in self-criticism, or like you’re just not enough—this practice is for you.

In this guided meditation, Kristine Claghorn will help you gently step out of the rush of daily life and reconnect with a steady sense of inner worth. Through breath, awareness, lovingkindness, and a powerful self-compassion exercise, you’ll learn to hold both your fears and your strengths with kindness. Come home to the truth: you are already worthy, just as you are.

You can see the talk that went along with this meditation here: https://rickhanson.com/meditation-talk-understanding-and-cultivating-self-worth/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/