Finding an Authentic Core of Calm Strength – Talk with Dr. Rick Hanson

Today so many of us are dealing with an unprecedented amount of stress, uncertainty, and challenges. How can we cultivate an unshakable core of calm amidst all of the chaos?

In this talk from his weekly free series, Dr. Rick Hanson explores how to navigate difficult emotions without being overwhelmed, return to a grounded baseline of well-being, and take meaningful action—without bypassing or suppressing our experience.

Through practical insights and real-world examples, he shares how to develop inner strength, resilience, and clarity, so you can meet life’s ups and downs with wisdom and heart.

You can see the meditation that went along with this talk here: https://rickhanson.com/meditation-talk-finding-an-authentic-core-of-calm-strength/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/