A Meditation on Enjoying the Present, with Dr Rick Hanson

In this gentle meditation, we'll practice letting go of striving and returning to the simple peace of being. As we settle into the body, the breath, and the heart, we'll explore the quiet freedom of "arriving... enough"—resting in the present without needing to become anything more.

This meditation went with my talk on How to Feel That You've Done Enough - and Are Enough, which you can see here: https://rickhanson.com/talk-meditation-how-to-feel-that-youve-done-enough-and-are-enough/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

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