This is an Original 10 minute guided meditation recorded by us. Letting go is not always easy, but it is an act of liberation. It is about releasing the weight of the past, the worries of tomorrow, and the burdens that weigh upon your heart. It is about allowing yourself to be present in this very moment, embracing the possibilities that lie ahead. We encourage you to free yourself from the shackles of regrets, doubts, and fears. Let go of the things that no longer serve you, the negative thoughts that hold you back, and the attachments that hinder your growth. Allow yourself to breathe deeply, inhaling the limitless potential of the day. In this process of letting go, may you find peace, clarity, and a renewed sense of purpose. May you discover the strength to forgive, both yourself and others, and experience the healing power of acceptance. Embrace the beauty of impermanence and the ever-changing nature of life.
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Meditation for letting go. Let yourself come into a comfortable position,
spine straight and palms resting in your lap facing upwards in surrender.
Whenever you're ready, gently close your eyes and let all of your awareness enter in on your breath.
Let your stomach expand fully on every inhale and let it contract on every exhale,
paying attention to the sweetness of the air flowing in and out of your body,
providing you with nourishment. Notice that just as you're able to let go
of stuck stagnant energy on every exhale as your breath releases carbon dioxide,
so too are you able to let go of anything in your life that is no longer serving you.
It is a natural cycle just like breathing, welcoming in nourishment and all that serves,
and releasing with love all that does not. As you relax more deeply into this moment,
you see yourself walking down a dark road. To your left and right are vast wide open fields
of yellow and green grass. The wind blows across the field of grass and all the blades
look like they're dancing in the wind. You feel the freedom of the wind on your face
and you continue to walk down this road. In your hands you're carrying luggage.
Even though it looks like a peaceful, freeing place to be with birds flying overhead,
you can't help but feel weighed down. What's in your luggage? Keep seeing yourself walking
and carrying this luggage as you allow your mind to bring up whatever it is that you've
been carrying around that you're ready to let go of. It's perfectly safe to think about this.
In fact, you cannot run away from it and let go of it. You must allow it to be present with you now,
whatever it is. How heavy does this thing that you're trying to let go of feel?
Just honor it and respect it. It simply is an experience that was, or a circumstance that
happened, or perhaps even is something currently going on, but you are separate from it.
It is not you. With this realization, you set the luggage down. You feel more comfortable and
confident opening up the luggage to really look at what's inside. Welcome in whatever it is you're
trying to release and let go of. It's okay if it causes an emotional reaction of some kind.
You are safe here and trying to run away from whatever it is will only cause more pain in the
long run. So give yourself the gift right now of being honest with yourself about what this
luggage is that you've been carrying around that you're ready to simply let go of. On your next
inhale, breathe in extra deeply and hold it at the top. Let this feeling of readiness build inside of
you and whenever you're ready, exhale with a sigh. Recognize that whatever this luggage is,
it is not you. It is separate from you. You are a being of love. You are whole.
Allow yourself to take a moment to bask in who you really are, the fullness of yourself.
And as you do, perhaps your attachment to this circumstance, situation, whatever is in your
Perhaps your attachment to it can soften. Because now you're leaning into the fullness of who you
are. A being of love. You are fully you. You are whole. And you are not the things that weigh you
down. You are so much more than those things. You can look at them and acknowledge them.
You can even thank them if they've served you in some way, which usually our metaphorical
luggage does serve. And you can feel an eagerness, a readiness and a willingness within you
to really move forward without carrying this luggage with you. And as soon as you really feel
that readiness inside of you, a vehicle pulls up from behind you on this road. You see a loving
either person, guide, being, whatever feels right to you, get out of the car
and offer to help you with your bags. You appreciate their help and you happily give
up the luggage to them. The two of you place it in their car. You say thank you.
And then you watch as they drive away with your bags. You feel so much lighter and freer.
And as you watch them drive away, at first, it looks as though the car is lifting up.
And then it dissipates into light. And again, it is just you, the road, the feel,
and the cool wind allowing you to feel even more free than ever before.
You do not have to hold on to the things that once weighed you down because you are so much
more. On your next inhale, breathe in extra deeply and feel your appreciation for this process.
Holding your breath at the top. Whenever you are ready, exhale with a sigh.
Feel grateful to yourself for being here, for showing up for this,
for bravely and lovingly looking at that which no longer serves. And whenever you are ready,
very slowly bring your awareness back to the room around you, opening your eyes whenever you are
ready.
