「素食」秋日润燥，靠这碗秋月梨杏仁酪就够了！ |【Vegan】Almond Pear Pudding: A Nourishing Fall Dessert Without Added Sugar !

As fall brings drier weather, our bodies crave hydration, and pears are a perfect seasonal treat. Juicy and naturally sweet, they’re great for adding moisture to your diet. One of my favorite ways to enjoy pears in the morning is by making a delicious almond pudding. The natural sweetness of the pear pairs beautifully with the rich flavor of apricot almonds, creating a comforting, sugar-free dessert that’s both satisfying and healthy.

By blending and simmering the pears with apricot almond milk, you get a smooth and creamy texture, with no need for extra sweeteners. This dessert is not only delicious but also packed with nutrients to keep you nourished and hydrated during the dry autumn months.
秋季干燥，身体需要滋润，而梨子正是这个季节的佳品，水分充足，甘甜可口。我喜欢用它来制作一道美味的杏仁酪，让清晨的时光更加滋润。 将梨子和南杏仁奶一起搅打炖煮，梨子的天然甜味与杏仁的香醇完美融合，无需添加糖分，就能品尝到美味的口感。同时，这道甜品还能为我们的身体提供必要的营养，让我们在干燥的秋季感受到滋润与舒适。

Ingredients/食材:
秋月梨 100g Akizuki pear
莲藕 80g Lotus root
南杏仁 50g Sweet apricot almonds
糯米 50g Glutinous rice
清水 300ml Water

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