【新手徒手不挫敗🔥10分鐘居家腹肌運動💪🏻 10 MIN Beginner Abs Workout (No Equipment) 】LIVE直播

如果你現在開始努力，永遠都不遲！！比原地踏步強一百倍！！希望今個夏天Covid 威力減退，解封沙灘後有機會去海邊，但先練好腹肌以備無患😂



這條影片針對上腹、中腹、下腹及側腹肌訓練。加油💪🏻每日堅持做！配搭飲食控制降低Body Fat，就可以同肚腩仔SAY BYE BYE~🥳


跟著盡力做！💦做的時候不防TAG我說說感受～有效果也歡迎拍照分享給我！🤩


日期：4月15日（星期五）
時間：上午10時 - 10時15分
平台：Instagram - honeyc_fitness & Youtube: HONEY CHAN陳杏瑜




An ab workout for total beginners! This 10 minute workout is equipment free and is a TOTAL CORE workout. Perfect for all fitness levels!


Join me to have a fun but solid workout session!💦🤩
Date: 15 April (Friday)
Time: 10:00am - 10:15am
Platform: Instagram - honeyc_fitness & Youtube: HONEY CHAN


⭐️SOCIAL MEDIA ⭐️
I N S T A G R A M: http://instagram.com/honeycfitness
W E B S I T E: www.honeycfit.com
C O N T A C T (business inquiries): [email protected]


Make sure to hit that *SUBSCRIBE* button and👇🏿comment below how this workout was for you!!! 😝


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