Douleur MILIEU DU DOS : un exercice que vous ne connaissez pas déjà !

Hello everyone, and welcome to my Youtube channel, Atelier Santé Pratique, for a perfect back. Speaking of a perfect back, if you have any worries, back problems, back pain, do not hesitate to download for free, in the description below, the free program, the 6-step method to finally get rid of back pain. Do not hesitate to subscribe to my Youtube channel if you want to receive a video per week, by activating of course the bell. If you have pain at this level, if you have pain in the middle of the back, which goes down a little to the bottom of the back, there are small exercises that we can do. And today we're going to see one that is quite new, we will say that we do not see everywhere, that we do not even see anywhere I think. You will simply stand up, and you will already start by bending your knees. So we are like that, and we bend our knees, the back completely straight. We are not completely in extension here, and in cramp, but you get up a little bit to be straight, and you slightly enter the belly, and tighten the buttocks quietly, as if we were actually doing a squat start. And then we will place, so, tac tac, I put you back in front of you. We will place one hand on his thigh, and the other hand at the level of his back, just like that. Hop there. Then we will go down to the knees. So if you can not, you go down half-thigh. But basically, to the maximum, to the knees, or just before touching the knee with his fingers in fact. And we will do a rotation, we will open his shoulder like this, looking up. So it corresponds to that. And we breathe, we come back quietly, and we can redo this exercise. With your hand, you will feel the torsion, and the muscles that are involved, and the vertebrae that are involved in this movement. And then we come back quietly, and we can go get it, hop, do it on the other side. We are like that, we open the shoulder here, and in fact it makes a kind of rotation, mixed with lateral flexion, so it's very good at your back. I'll show you one last time from the back to understand. We bend the legs, we slide along his thigh, and we leave like that. And we will stay anchored at the ground, and we can alternate the two sides like that, hop, and we do these little movements there. So do not hesitate to go at your pace, at the amplitude level. Always adapt to your pain, if you have very bad and you are very blocked of course. Consult in the first place, this is the first thing to do before any exercise, is to check that there is nothing, that there is not a big problem at your back. Consult in the first place and do the exercises then. I hope you enjoyed this exercise, tell me in the comments how you felt it. You can hear small cracks, it's not serious at all, do not worry, it's quite normal. But if it happens to you, it can even relieve you at risk. I leave you in this video, I also leave you a playlist special back pain. See you soon in a next video, take care of yourself!