12分鐘臀腿拉伸 | 跑步、久坐後舒展放鬆/ 12 Min Leg Stretch | Flexibility Routine| Post Running Stretch

今天跟大家分享的是12分鐘的深層臀腿拉伸
每天做可以讓臀腿舒展放鬆，增強柔韌性也能提升運動表現
是我個人久站，或是運動後會做的一個伸展
拉伸完的感覺下半身都靈活性提高了!
如果說膝蓋會痛的可以在膝蓋下方墊厚毛巾來進行拉伸哦。

🔺注意事項：
1. 切勿拉伸過度，依照自己身體的柔軟度去拉伸不必完全依照影片的幅度
2. 吃飽飯後一小時內不要進行拉伸

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瘦身燃燒卡路里運動清單：
無跳躍HIIT (適合新手、大體重): https://www.youtube.com/watch?v=OXr7fWVCN_8
HIIT全身燃脂運動 鮪魚肚救星: https://www.youtube.com/watch?v=IaLBhr7du2g
10分鐘高強度居家運動 - 燃燒脂肪: https://youtu.be/7iC8LaBuU1E
4分鐘腹肌訓練 小腹掰掰 馬甲線: https://www.youtube.com/watch?v=wv8nJDHA5mA
12分鐘進階腹肌訓練 地獄模式: https://www.youtube.com/watch?v=4CPNOjRJ4aU
30分鐘 卡路里殺手 HIIT 訓練 / 全身有氧、無器械、無重複:https://youtu.be/Lk0TPgGJUYI

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The video to share with everyone is a 12 min Leg Stretch | Flexibility Routine for legs and butt.
I absolutely love doing this especially after running or cardio workouts.
After following this stretching, the lower body will have a great improvement of flexibility and you probably will feel relax and comfortable.
Highly recommend you guys do this everyday!

Note:
If your knee hurt during stretching, you can put a towel underneath to feel better.
Don't stretch after eating. Wait an hour at least.

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#腿部拉伸#拉筋#伸展#Leg stretch#stretching