This is an Original 15 minute guided meditation recorded by us. This meditation offers a precious opportunity to center your thoughts, release stress, and cultivate a mindset of abundance. By taking just a brief moment out of your day to connect with your inner self and focus on gratitude and abundance, you can unlock a profound sense of fulfillment that can positively impact your overall well-being and outlook on life. Give yourself the gift of 15 minutes and discover the incredible power of abundance within you.
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Credits: This recording has been produced by and Exclusively owned by us (Great Meditation). Voice spoken: Original commentary recorded by us. Background Image: Original image produced by, and exclusively owned by us. Background Music: Exclusively owned and produced by us
Begin by entering into whatever position you wish, lovingly closing your eyes if that's what
feels right to you, and either way, begin to turn your awareness inwards,
tuning in to your own flow of breath as it moves through your body,
getting curious about how your breath can feel best to you right now,
experimenting with pushing your belly out as you breathe in, and contracting it as you breathe out,
giving yourself various levels of air, perhaps some shallow breaths and some deep ones,
just to see and play with what feels best to you, as if you're greeting the air
and finding harmony within. Now, some of you may even find that every sip of air,
no matter how you take it, feels rewarding, while others may find that their bodies prefer
specific ways of breathing. We are all unique, find what you like best, even if only for this
moment now. It feels best just to be present, one breath at a time, just being there,
observing your breath. We discover a lot through the breath, continuing to be mindful of the air
you breathe, staying present with any sensations it creates, and begin to invite a feeling of
appreciation into your physical experience now. As you appreciate yourself for being here,
find appreciation for the air itself, and how it's always there for you. Feel how as you breathe in
this air, imagining it as yourself, it's as if the air gives you affirmations, I am flexible,
I am free, I am always, everything is always available to me,
I have everything I could need at my fingertips, everything is coming to me now, everything I want
is already mine, it's already me. Invite yourself to relax into these feelings,
staying present with the air you breathe, you're doing a great job.
Continue to release any muscles you do not need to use, relaxing into your own presence,
asking in the feelings associated with this moment now, staying present with the air you breathe
as it moves through your body, you are doing such a wonderful job today.
If you feel calm, place both hands over your heart, and either way, turn your awareness there,
say thank you to yourself for being here, invite an extra deep and long inhale into your experience,
perhaps holding the breath at the top, and exhaling it heavily once you're ready.
And whenever it is that you reach the bottom of that deep exhalation,
invite your awareness to begin to drift back to the world around you,
taking your time as you slowly open your eyes.
