45 MIN FULL BODY & ABS HIIT Cardio Workout [ At Home, No Equipment ]

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Let's burn and strengthen it with this 45 MIN FULL BODY & ABS HIIT Cardio Workout [ At Home, No Equipment ]! This high intensity sweaty workout targets total body with a mix of effective standing HIIT cardio exercises and builds muscle with mat core and abs focused moves.
Let’s go!

► DURATION: 45 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body / abs / core
► INTENSITY: high
► CALORIES BURNT: 370 - 420
► EQUIPMENT: no equipment
► DIFFICULTY: all levels

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MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYk

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

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