20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Beginner Friendly Transformation | DAY 3

Join me for this 20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Beginner Friendly Transformation Program | DAY 3!
20 BEST EXERCISES with light weights are low impact & very EFFECTIVE! They will tone & strengthen your muscles, burn calories and boost your metabolism with the afterburn effect!
► DURATION: 20 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: medium
► CALORIES BURNT: 130-220
► EQUIPMENT: 2 kg / 5 lb dumbbells
► DIFFICULTY: all level

I am looking forward to your feedback!
Love, Vera xoxo

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MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYK

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

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