30 MIN FULL BODY ANIMAL WORKOUT For Weight Loss & Mobility | Primal Movement
š„CHECK OUT MY NEW PROGRAMā¶ļø
vfitprogram.com ā
which will transform your fitness journey in the quickest and most efficient way!
So excited for you to try this 30 MIN FULL BODY ANIMAL WORKOUT For Weight Loss & Mobility | Primal Movement routine! It is animal-style & primal movement. It focuses on all major joints prioritising shoulders, spine, hips (+ ankles, wrists) and also includes some cardio fat burn exercises, not to mention flexibility, coordination and balance elements.
This session is the perfect balance of targeted mobility, strength training & some more intense cardio exercises.
āŗ DURATION: 30 minutes
āŗTIMER: 45 sec on, 15 sec off
āŗMUSCLES WORKED: full body
āŗ INTENSITY: medium - high
āŗ CALORIES BURNT: 190-330
āŗ EQUIPMENT: no equipment
āŗ DIFFICULTY: all levels [ beginner - with modifications ]
I am looking forward to your feedback!
Love, Vera xoxo
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MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYk
DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.
After doing this workout, donāt forget to share your experience in the comments. Let me know how you did and what youād like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo
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