A Meditation on Peaceful Stillness, with Dr. Rick Hanson

If you're feeling stressed, caught up in striving, or carrying more than you need to, this meditation offers a chance to simply let go. Together we'll rest in the enoughness of the present moment, soften the drive to become or achieve, and reconnect with a quiet sense of contentment, openness, and ease.

This meditation went with my talk on Insightful Freedom from Craving, which you can see here: https://rickhanson.com/talk-meditation-insightful-freedom-from-craving/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

#RickHanson #meditationtechniques #meditation #meditationpractice #guidedmeditation #openawareness #buddhistmeditation #weeklymeditation #compassion #being #craving