A Meditation on Tending the Heart with Lakiba Pittman

Many of us spend so much time focusing on who we should be that we lose touch with who we already are. In this gentle meditation, Lakiba Pittman guides you through a compassionate exploration of your younger, present, and future selves, helping you reconnect with the strengths, gifts, and wisdom that have been within you all along.

This meditation went with Lakiba's talk on Coming Home to Yourself: Self-Compassion as the Foundation for Healing, which you can see here: https://rickhanson.com/talk-meditation-equanimity-as-an-expression-of-love/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/