Fat Burning Yoga Stretch - 20 Minute Weight Loss Flow

Fat Burning Yoga Stretch - 20 Minute Weight Loss Flow 🌟Join us on Yoga Plus for a 14-Day Trial ABSOLUTELY FREE! Get started today at: https://psychetruth.vhx.tv/🌟

Join Amanda for a 20-minute yoga stretch specifically designed to target weight loss. This beginner-friendly flow combines energizing poses with deep stretching to boost metabolism and build strength. Perfect for anyone looking to incorporate yoga into their weight loss journey.

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0:00 - Introduction & Seated Breathing
2:39 - Seated Warm-Up Flow
5:41 - Tabletop & Core Work
8:03 - Lunge & Hip Opener Series
11:24 - Sun Salutation Flow
15:53 - Boat Pose & Ab Work
17:33 - Bridge & Backbends
19:24 - Inversions (Plow & Shoulder Stand)
20:41 - Cool Down & Twists
21:54 - Shavasana & Closing