This 25-Min Twisting Yoga Class Will Reset Your Whole Spine, Yoga for Twisting Practice

Yoga for Twisting: Gentle Full-Body Class for Hips & Spine 🌟Join us on Yoga Plus for a 14-Day Trial ABSOLUTELY FREE! Get started today at: https://psychetruth.vhx.tv/🌟

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Ready to release tension in your spine and hips? In this yoga for twisting class, Liberty guides you through a full-body twist flow designed to improve spinal mobility, ease lower back tension, and boost flexibility in your hips and hamstrings.

Using a strap (or resistance band), two blocks, and a booster (or pillow), you'll move through seated twists, half lotus twist flows, hip-opening lunges, figure four stretches, and a deeply relaxing shavasana. This class is perfect for anyone looking for a gentle yet effective twisting yoga practice — whether you're recovering from a long day at a desk or simply want to support healthy digestion and spinal health.

0:00 - Welcome & Props Needed
0:42 - Seated Warm-Up & Breathing
1:36 - Seated Neck & Torso Twists
2:57 - Strap-Assisted Twist Series
3:43 - Half Lotus Twist Flow
7:10 - Stargazer & Left Side Twist
9:27 - Hip Opener Backbend
9:54 - Seated Twisting Toe Touches
11:01 - Hip Lift & Core Reset
11:37 - Figure Four Hip Stretch
14:50 - Cat-Cow Tabletop Reset
15:44 - Low Lunge Twist Flow
17:29 - Half Splits Stretch
20:00 - Reclined Twist Series
22:30 - Bridge Pose Figure Four
23:40 - Shavasana & Cool Down