Lose Weight with Yoga | 20-Min Full Body Burn with Amanda!

Lose Weight with Yoga | 20-Min Full Body Burn with Amanda! 🌟Join us on Yoga Plus for a 14-Day Trial ABSOLUTELY FREE! Get started today at: https://psychetruth.vhx.tv/🌟

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Join Amanda for a complete 20-minute yoga flow designed specifically for weight loss and full-body toning. This calorie-burning yoga workout targets every major muscle group through dynamic movements including warrior poses, planks, side planks, and core-strengthening flows—no equipment or props needed!

This weight loss yoga routine combines traditional yoga stretches with fat-burning sequences that boost your metabolism while improving flexibility, balance, and strength. Perfect for beginners and intermediate yogis, you can do this anywhere, anytime. The flow moves through child's pose, sun salutations, warrior sequences, triangle pose, half moon, pigeon pose, and ends with a relaxing shavasana.

0:00 - Intro & Child's Pose
1:38 - Cat Cow & Warm-Up Flow
3:23 - First Sun Salutation
5:03 - Right Side Warrior Series
8:02 - Side Plank Transition
8:16 - Left Side Warrior Series
11:13 - Chair Pose & Prayer Twist
12:57 - Diver's Pose
13:24 - Second Vinyasa Flow
18:01 - Pigeon Pose Cool Down
20:30 - Final Shavasana & Closing