25-Minute Full Body Yoga | Twisting Yoga Poses to Build Better Balance and Core Strength

25-Minute Full Body Yoga | Twisting Yoga Poses to Build Better Balance and Core Strength 🌟Join us on Yoga Plus for a 14-Day Trial ABSOLUTELY FREE! Get started today at: https://psychetruth.vhx.tv/🌟

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Ready to deepen your twisting and balancing yoga practice? In this class, Liberty guides you through a full-body flow that builds core strength, spinal mobility, and standing balance — using just two yoga blocks for extra support.

This class is great for intermediate yogis looking to challenge their balance and twisting range of motion, but modifications are offered throughout so beginners can join in too. We'll close things out with happy baby, a gentle twist, and a well-earned shavasana.

0:00 - Welcome & Intro
0:33 - Seated Twist Warm-Up
2:35 - Supine Twists & Bridge Pose
4:49 - Sun Salutation Flow
6:12 - Down Dog Twists & Chair Pose (R)
8:19 - Down Dog Twists & Chair Pose (L)
10:01 - Second Sun Salutation Flow
11:06 - Crescent Twist & Balance (R)
13:16 - Revolved Half Moon & Wild Thing
14:07 - Crescent Twist & Balance (L)
16:01 - Standing Balance Twists
17:29 - Advanced Arm Balance Challenge
21:56 - Reverse Dancer's Pose
23:00 - Cool Down & Happy Baby
24:47 - Final Shavasana & Closing