Heart Opening Yoga Flow for Tight Shoulders | 25 Min Class with Blocks

Heart Opening Yoga Flow for Tight Shoulders | 25 Min Class with Blocks 🌟Join us on Yoga Plus for a 14-Day Trial ABSOLUTELY FREE! Get started today at: https://psychetruth.vhx.tv/🌟

https://hype.co/@psychetruth
👉 https://www.instagram.com/psychetruth
👉 https://www.facebook.com/psychetruthvideos

Open your heart and release tight shoulders with this 25-minute heart opening yoga flow using two yoga blocks. If you spend hours at a desk, driving, or looking down at your phone, this class is designed to undo that forward slouch and bring space back into your chest, upper back, and shoulders.

0:00 - Welcome & Intro
0:35 - Child's Pose with Blocks
2:09 - Puppy Pose
2:53 - Side Shoulder Stretch
4:24 - Tabletop Balance & Quad Stretch
5:01 - Seated Twist & Cow Face Arms
6:30 - Second Side: Balance & Twist
8:34 - Low Cobra Waves
9:56 - Down Dog to Mountain
10:47 - Warrior Flow & Humble Warrior
14:17 - Half Splits
15:06 - Standing Flow: Second Side
18:41 - Dolphin Pose Variations
20:28 - Sphinx Side Stretch & Twist
23:02 - Supported Heart Opener