Full Leg Massage Therapy Techniques: IT Band, Quads, Knee & Foot Release w/ Monique | Ultra Relaxing

Full Leg Massage Therapy Techniques: IT Band, Quads, Knee & Foot Release w/ Monique | Ultra Relaxing Join us on https://www.patreon.com/c/psychetruth for exclusive Massage Therapy videos

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Learn how to give a full leg massage from hip to toe in this 20-minute guided leg massage tutorial. Massage therapist Monique takes you through each stroke of her complete sequence, covering the upper leg, knee, lower leg, ankle, and foot. You can follow along in real time.

0:00 - Intro: Full Leg Massage
0:36 - Grounding Holds to Begin
1:26 - Applying Oil to the Leg
3:55 - Gliding Strokes on the Quads
5:40 - Quad Squeezes Above the Knee
7:08 - Inner Thigh Adductor Work
9:05 - TFL & IT Band Warm-Up
10:30 - Thumb Circles on the IT Band
12:09 - Knee & Patella Massage
14:46 - Shin & Calf Strokes
16:56 - Tibia & Fibula Release
19:00 - Ankle Massage
21:11 - Bottom of the Foot
22:09 - Full Leg Finishing Stroke