Power Yoga for Strength & Balance | 25-Minute Energizing Full Body Flow

Power Yoga for Strength & Balance | 25-Minute Full Body Flow
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Build heat from the inside out with this 25-minute power vinyasa flow. No blocks or props needed, just your mat and your breath. Join Liberty for a full body yoga class that builds strength, balance, and focus while getting your heart rate up.

We begin standing with grounding breathwork and a gentle forward fold, then warm the spine with plank and cobra waves before moving into sun salutations. From there, the heat-building sequence kicks in: airplane crescent, twisting high crescent, standing splits, Shiva taps, skandasana, and a series of side plank and forearm plank variations that fire up your core. Each side is practiced twice, with the second round adding on three-legged down dog knee drives and deeper balance challenges.