Full Body Massage Compilation from 3 Licensed Therapists, Best Massage Techniques for Stress Relief

Full Body Massage Compilation from 3 Licensed Therapists, Best Massage Techniques for Stress Relief (Lucinda, Abby & Tessa) https://www.patreon.com/c/psychetruth

Want to learn the best massage techniques for total body relief? This massage technique compilation brings together three licensed massage therapists — Lucinda, Abby, and Tessa — walking you through professional-level routines for the upper body, legs, and face.

Lucinda opens things up with chest, arm, and hand work designed to relieve tight pecs and scalenes from too much computer time, plus simple tricks to help prevent carpal tunnel. Abby moves down the body with a deep calf, shin, and foot massage that shows how tension in the feet can travel all the way up into the hips and lower back — and how small adjustments can bring the whole leg back into alignment. Finally, Tessa closes out with a calming face and scalp massage, covering the occipital ridge, temples, eyebrows, and jaw — great for stress relief, sinus pressure, and even anti-aging skin benefits.

0:00 - Welcome & Video Overview
0:14 - Section 1: Lucinda – Chest, Arm & Hand
1:49 - Scapula Release Technique
6:09 - Carpal Tunnel Relief Trick
10:27 - Section 2: Abby – Leg & Foot Massage
12:46 - Shin & Foot Deep Work
20:03 - Hip Alignment Technique
26:35 - Section 3: Tessa – Face & Scalp Massage
34:30 - Occipital Ridge Release
42:54 - Eyebrow & Sinus Points
47:23 - Closing & Final Thoughts