A Meditation on Staying Present While Things Change, with Dr. Rick Hanson

In this meditation, I guide you into staying present while life continues to change around and within you. Using the breath, spacious awareness, and a sense of openheartedness as supports, we explore how to rest more deeply in steadiness, vastness, and warmth amidst the flow of experience.

This meditation went with my talk on Four Ways to Practice with Time, which you can see here: https://rickhanson.com/talk-meditation-four-ways-to-practice-with-time/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

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