A Meditation on In the Enoughness of the Present, with Dr. Rick Hanson

When the mind is restless, leaning into the future or caught in subtle striving, it can feel like something is always missing. In this meditation, we gently come home to the breath and the body, letting go of effort, settling into a growing sense of enough-ness, and discovering a peaceful, spacious way of simply being—right here, already complete.

The talk this week focused on Wise and Courageous Compassion for Others - and Yourself https://rickhanson.com/talk-meditation-wise-and-courageous-compassion-for-others-and-yourself/

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