Carrots and oatmeal! No sugar! No white flour! My favorite oat cake in 15 minutes!

Apr 20, 2026
Hey everyone! In this video, I’ll show you how to make my absolute favorite oat cake in just 15 minutes. This healthy treat is made with carrots and rolled oats — completely free from sugar and white flour!

It’s quick, easy, and perfect for anyone who loves nutritious baking. Whether you enjoy it for breakfast, as a snack, or a guilt-free dessert, this cake is sure to win you over.

Recipe 1
Ingredients:
1 heaping cup (120 g) rolled oats.
Walnuts.
1/2 tbsp ground cinnamon.
2 medium carrots (~200g).
1 apple.
3 tbsp Greek yogurt or sour cream.
2 eggs.

Pinch of salt.
Sweetener to taste.
1 tbsp coconut oil.
Lemon zest.
1 tbsp raisins.
1 tsp baking soda.
A little lemon juice.

Crispy sprinkles (optional):
3 tbsp oat flakes.
1 tsp ground cinnamon.
1 tbsp coconut oil.
Sweetener to taste.

Bake in a preheated oven at 180°C (350°F) for 40 min.

Icing:
1-1,5 cups (~250g) cream cheese or ricotta.
2 tbsp Greek yogurt or sour cream.
1/4 tsp vanillin.
A little lemon juice.
Walnuts.

Recipe 2
Ingredients:
1 cup (100g) whole oat flakes.
3/4 cup (100g) oat flour (or almond flour, whole wheat flour).
1 tsp ground cinnamon.
3/4 cup (180 ml) hot milk.
2 small or 1 large carrot (~150g).
2 small or 1 large apple (~150g).
3 eggs.
A pinch of salt.
Sweetener to taste.
3 tbsp butter or olive oil.
Dried plums.
Walnuts.
1/2 tbsp baking powder.

4 tbsp oat flakes.
1 tsp ground cinnamon.
Walnuts.
1 tbsp honey.

Bake in a preheated oven at 180°C (350°F) for 1 hour.

Recipe 3
Ingredients:
1/2 cup (50g) oat flakes.
1 tsp ground cinnamon.
2 tbsp almond flour (or brown rice flour, whole wheat flour).
1 egg.
A pinch of salt.
1/3 cup (80g) yogurt or sour cream.
1 carrot (150g).
Orange zest.
Sweetener to taste.
1 tbsp coconut oil.
Dates (~10 pcs.).
Orange juice (~80-100ml).
1 tsp baking powder.

2 cups (400g) cream cheese ( or ricotta, blended cottage cheese)
2 tbsp yogurt or sour cream.
A little lemon juice.
A pinch of vanillin.

Walnuts.


💬 Like, comment, and subscribe for more healthy baking ideas!

#Süße_Backwaren #Recipe
Learn how to prepare a nutritious oat cake featuring fresh carrots and wholesome ingredients. Follow this simple process to create a delicious, sugar-free, and white flour-free dessert in just minutes.
Summary

Transcript
Follow along using the transcript.


Show transcript

Sweet Pastries
369K subscribers
Videos
About