Name: Knee arthritis patients often find it difficult to bend their knees; there are many "seated exercises" that can help strengthen the muscles around the knees! | | Videos | Gan Jing World - Technology for Humanity | Video & Movie Streaming
Uploaded: 2025-12-26T13:30:00.579Z
Duration: 13 min 53 s
Description: Exercise for knee arthritis patients, in addition to stretching the back of the legs to obtain more ... | Videos | Gan Jing World - Technology for Humanity | Video & Movie Streaming

以古典舞身韻、基礎訓練及拉筋技巧，達到1.暢通經絡、解除痠痛、促進臟腑健康 2.建構後背及核心力量，練出正確體態 3.循環式伸展，強化心血健康 4.靈活關節 5.提升肌肉柔韌性

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古典舞健身學苑

https://video1-ap-japan.cloudokyo.cloud/video/v13/57/99/99/57999950-6d37-40ec-9baa-fa2c5d3f7f60/master.m3u8

Exercise for knee arthritis patients, in addition to stretching the back of the legs to obtain more joint fluid, should also focus on strengthening the muscles around the knees and hips. Section 01:50 Causes of Knee Arthritis 02:55 Seated Leg Raises 04:35 Leg Stretching 05:40 Hip-Opening Leg Raises 07:25 Standing Leg Raises 12:30 Bonus: Frog Jumps

Knee arthritis patients often find it difficult to bend their knees; there are many "seated exercises" that can help strengthen the muscles around the knees! | Classical Dance Fitness Academy