30 MIN CALORIE KILLER HIIT - All Standing Workout

#vfitwithvera #fullbodyhiit #fatburning

Hey everyone ✨This NEW 30 MIN CALORIE KILLER HIIT - All Standing Workout is HOT🔥ready for you to challenge yourselves to 💪🏼! I know you choose max💯 fat burn SUPER SWEATY💦cardio HIIT workouts and this full body session with a special focus on ABS is exactly the one to BURN FAT⚡️, with INTENSE CARDIO blasts (yep, hello knee tucks and flying frogs 🐸 😅) and strengthen muscle to kill calories even when at rest❤️‍🔥! It is 100% wrist friendly too!🙌🏼

► DURATION: 30 minutes
►TIMER: 45 sec on, 15 sec off
►MUSCLES WORKED: full body+abs
► INTENSITY: medium-high
► CALORIES BURNT: 470-610
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced

🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!

MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo

#fitness #workout #weightloss #fatburn #allstanding
#homefitness #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat