35 Min HIIT + Strength Workout (Treadmill + Weights)
Today’s workout is a full body cross training session combining treadmill HIIT with dumbbell strength to build endurance, burn fat, and challenge your entire body in just 35 minutes.
We’re moving back and forth between the treadmill and weights, mixing push pace intervals, strength work, and a sprint finisher that really ramps things up at the end. This is the kind of workout that keeps you engaged the whole time.
All you need is a treadmill and a set of medium dumbbells. I’ll be using 30 lb dumbbells, but choose a weight that allows you to move with control while still being challenged.
Follow the on-screen cues for pace, incline, and timing, and adjust everything to your level.
The NordicTrack x24 Treadmill:
We’ve always built our workouts around making training simple, effective, and something you can stick with at home. Having a treadmill like this makes it a lot easier to mix strength and cardio without overcomplicating your routine.
If you’re looking for a solid home setup, you can check out the NordicTrack treadmill here:
https://www.nordictrack.com/product/x24-treadmill
It’s powered by iFIT, which gives you access to trainer led workouts and guided runs right from home.
iFIT membership sold separately
#ad #nordictrack
Workout Structure
00:00 Intro
01:00 NordicTrack
02:20 Meet Me On The Treadmill
02:50 Progressive Treadmill Warm Up
08:20 Treadmill HIIT (40s work, 20s off)
11:20 Dumbbell Strength Block (40s work, 20s rest)
17:50 Treadmill Power Intervals (30s push, 30s base)
22:20 Dumbbell Strength Block (40s work, 20s rest)
28:50 Sprint Finisher (20s on, 20s off)
35:20 Cool Down
Treadmill Guidance
Walking Pace: 2.5–3.5 mph
Base Pace: Sustainable effort
Push Pace: Base pace +1 mph
Sprint Pace: Base pace +2–3 mph
Incline ranges from 1–5% throughout the workout.
Follow my HIIT channel for more follow along workouts @DantheHIITMan
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated