10 Min Killer HIIT Abs | Burn Fat, Build a Steel Core!

This 10 min HIIT abs workout will get that heart rate UP and will set your abs on FIRE. Incorporating HIIT with abs is such a great way to BURN BODY FAT. If you have never done HIIT abs before take this workout at your own pace and focus on your form. Try to improve your speed and number of reps each time you repeat this HIIT abs workout. You'll be surprised how fast you can increase your stamina if you do this 10 min abs workout regularly.

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Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

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WORKOUT DETAILS
⏱️ Duration: 10 Minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 30 Seconds Work, 10 Seconds Rest

Here is a break down for this HIIT abs workout.

0:15 - Mountain Climbers
0:55 - Plank Hops
1:35 - Cross Mountain Climbers
2:15 - Side Plank Hops
2:55 - Bicycle Crunches
3:35 - Long Scissor Kicks
4:15 - Starfish Crunches
4:55 - Flutter Kicks
5:35 - Plank Knee + Toe Tap
6:15 - Russian Twists
6:55 - Dolphin Hops
7:35 - Toe Touches
8:15 - Kneeling Side Crunch (R)
8:55 - Kneeling Side Crunch (L)
9:35 - High Knees

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!